Wellness at Work Webinar with OptiMe
Date: Tuesday 28 September 2021
Time: 12:00 – 13:00
Join us for a Wellness at Work Webinar Workshop to combat stress with wellbeing specialist Bethany Ainsley from OptiMe
This is a joint event with the Open North Foundation, with the webinar facility and hosting kindly donated by UMI.
The event is the first of three wellness webinars to be delivered to employers and employees. The Combatting Stress workshop will help attendees identify the difference between pressure and stress, recognise signs and symptoms, and understand how to develop healthy responses. Through this process attendees will be able to develop an effective strategy to help combat stress and build personal resilience. The workshop touches on a number of techniques ranging from breathing exercises to mindset changes.
More information and registration can be found here.
Future sessions are also now available to book:
Mindfulness
25th October
45min (including 5-10 min for questions)
During the Mindfulness Workshop attendees will learn the science behind mindfulness; how it works and the benefits it can bring for health, wellbeing and productivity. Attendees will learn how to implement mindfulness techniques into everyday life and use these techniques to manage difficulties and challenges.
Self-Confidence for Success
26th November
45min (including 5-10 min for questions)
This workshop will help attendees identify their key strengths and the effects low confidence and self esteem can have on day to day activities. Through this workshop attendees will learn how to start building confidence, learn to embrace risk and understand why it’s important to step out of their comfort zone. Attendees will come away with actionable tasks to continue improving confidence and a toolkit for when confidence levels are low.
We look forward to seeing you and thank you again for your support.
